Be a part of Reflective Connections, a guided group journaling experience designed to foster self-discovery and community support. Through thought-provoking prompts, participants will explore their thoughts, emotions, and experiences in a safe and nurturing environment. This session encourages meaningful connections with others while cultivating mindfulness and personal growth. Share insights, inspire one another, and unlock the transformative power of journaling together. Come ready to write, reflect, and connect!

Immerse yourself in a soothing sound bath experience that harmonizes the mind and body. Using a variety of instruments, including crystal bowls and gongs, our group sessions create a tranquil environment to promote relaxation, rejuvenation, and healing.

Get moving with our energizing group walking aerobics! This fun and inclusive workout combines walking with rhythmic movements to improve cardiovascular health, boost energy, and create a supportive community atmosphere. Join us for a lively session that invigorates your body and spirit!

Engage in our peer-to-peer counseling sessions, where empathy and understanding meet. Connect with others who share similar experiences in a safe and supportive environment. This collaborative approach fosters healing and personal growth as you share insights, learn from one another, and cultivate resilience together.